A couple of years ago, I used to run daily.
Before you picture me in athletic gear and Nike running shoes with beads of sweat on my forehead, let me tell you that I just ran indoors. I did it for two reasons: first, I didn’t want to see “bad-vibe” neighbours (our lovely ex-yaya who propagated malicious rumours against us ‘round the village was still working for a neighbour back then) and second, I didn’t have athletic gear or running shoes. LOL!
But you know what? It still worked. I had quick (okay, relatively quicker) metabolism and strong legs. It wasn’t hard for me to lose weight then.
Until I stopped because of weak knees.
I was still breastfeeding heavily then so I attributed the knee pain to it, but running also contributed, so I just stopped. And then I grew fatter and fatter… /sob story
But recently, I noticed that my knees are no longer aching. It’s as if the knee pain didn’t exist at all. Because I’ve gotten a lot heavier and most of my clothes no longer fit me, I was motivated to exercise again. I couldn’t run again though, at least, not yet. I had to start with something easier, like walking.