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Health and Fitness Parenting

Our 3 Must-Haves For Fighting Flu

It’s flu season again!

Actually, we (at least in our household) get flu throughout the year, but the intense weather — hot days alternating with gloomy, rainy days — take toll on our immune system so we catch a cold more often these months. In fact, I am coughing while typing this, while Yuri is sneezing. Boo!

He had to miss school the other day. So I'm posting this picture of Yuri appreciating his "Good Job" stamp from last week instead.

He had to miss school the other day. So I’m posting this picture of Yuri appreciating his “Good Job” stamp from last week instead.

So on the onset of July (which also happens to be the month when dengue cases escalate!), I make sure I have these three flu-fighters at home:

1. Vitamins

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Better safe than sorry, they say, and I believe so. I’d rather take a couple of minutes each day making sure that we all have taken vitamins than regret not doing so!

Wert Philippines has been sending us Nutri-10 Plus vitamins since last year, and these have undoubtedly help made Yuri grow bigger and stronger. I also believe the nutrients in Nutri-10 plus, especially its Vitamin C content, help Yuri get tougher when it comes to fighting flu and cold. It still happens, but they’re almost always manageable.

2. Calamansi

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