I’ve had quite a tough week last week. There were so many items on my to-do list, I forgot to pay the electric bill (don’t cut off our electricity yet, Davao Light!), and on top of that, there were a few challenges that came up at work. What a nice way to begin the month of April!
I may be working from home, but the sad reality is that none of my days are “easy” or “comfortable.” My schedule is also hectic and it can be overwhelming sometimes. This is why I always need to begin my day with a healthy breakfast!
Segue: I tried intermittent fasting but it’s impossible for me to give up breakfast. I start my day really early (6-7 am is our call time at work) and I can’t focus when I’m hungry.
Right now, I’m really loving this cereal which I pair with my favourite brand of rice milk:
It’s a quick fix. However, when I know I’m gonna need some extra boost the next day, I prepare my cocoa overload overnight oats the night before. It’s very easy everybody can do it! Plus you can add or remove ingredients according to your needs and preferences. Here are the stuff that go into mine:
- Rolled oats (I buy Robinsons Supermarket’s brand, Healthy You)
- Chia seeds (any brand will do)
- Cacao nibs (the ones from The Superfood Grocer is hands down the best for me)
- Cocoa powder (I used to use Bensdorp but I didn’t see a difference in taste when I switched to a much cheaper local brand)
- Rice Dream rice milk (you can use whatever kind of milk you prefer)
The Healthy You brand of rolled oats is cheap. That is a big pack (I forgot the exact weight but it lasts me months and I consume oats regularly) and costs less than P65 if I remember correctly. The cocoa powder is also cheap and you don’t need much every time. Chia seeds cost around P150 for a small pack but it goes a long way. My cacao nibs from The Superfood Grocer, if I remember correctly again, cost around P250. However, they’re a worthwhile investment if you’re a chocoholic and trying to avoid unnecessary sugar!
I think the only truly expensive (at least for me) is the rice milk at around P160-P180 but I can’t drink cow’s milk so… Soy milk is cheaper but I can only tolerate it when it’s chocolate-flavoured, which defeats the purpose. Almond milk is more even more expensive and I’m not a fan of the taste. So it’s rice milk for me!
Okay, enough talk, here’s how I make my Cocoa Overload Overnight Oats:
I put it inside the fridge overnight and in the morning, my breakfast is ready! So even when I’m rushing, I’m never out of something healthy to eat. I add bananas for extra energy — plus bananas and chocolate go so well together, right? Then I add just a few more cacao nibs for positive vibes *wink*
What is your favourite thing to eat during breakfast?